Monday, 27 April 2020

MAKE THE NEW NORMAL = HAPPINESS


At a time when so many people appear to be stressed-out and anxious aside from the benefits of routine and habit to gaining control over your day, yourself, you mind and your wellbeing here are 10 Best Ways to Increase Dopamine (happiness ) Levels Naturally

Dopamine is one of the “feel good” chemicals in our brain. Interacting with the pleasure and reward center of our brain, dopamine — along with other chemicals like serotonin, oxytocin, and endorphins — plays a vital role in how happy we feel. In addition to our mood, dopamine also affects movement, memory, and focus.

1. Eat Lots of Protein
2. Eat Less Saturated Fat
3. Consume Probiotics
4. Eat Velvet Beans
5. Exercise Often
6. Get Enough Sleep
7. Listen to Music
8. Meditate
9. Get Enough Sunlight
10. Consider Supplements

REFERENCE
https://www.healthline.com/nutrition/how-to-increase-dopamine

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